Posted 5 hours ago

WOD
7 rounds
400m run
29 front squats 135/105

Posted 2 days ago

WOD
Modified Diane
21-15-9
Deadlift 225/185
BTN PP 95/65

Posted 4 days ago

10 rounds
3 clapping push ups
6 burpees
9 box hops
1 min rest

Posted 1 week ago

WOD
3 rounds
10 burpees
5 atomics

Posted 1 week ago

3rounds
15 ring rows
30 air squats

Posted 1 week ago

WOD
Randy
75 snatches 75/55#

Posted 2 weeks ago

WOD
4 rounds
8 hang power cleans
1 min plank

Posted 2 weeks ago

WOD
9 rounds
6 push ups
6 kb swings
2 burpees

Posted 2 weeks ago

WOD
15 barbell Rows
6 snatch

Posted 2 weeks ago

WOD
8 rounds
6 front squats
6 Deadlifts