Posted 4 hours ago

WOD
2 rounds
75 double unders
5 T2B

Posted 1 day ago

WOD
Lisa’s birthday chipper
40’s
Weighted leg raise
Atomics
Deadlifts
GHD sit ups
Air squat
GHD back ext
Deadlifts
HSPU

Posted 2 days ago

WOD
4 rounds
14 kb swings
14 push ups

Posted 5 days ago

Team WOD
Teams of 2 
50 front squats
75 box hops
100 pull ups
75 box hops
50 front squats

Posted 6 days ago

WOD
6 rounds
2 OHS
10 bumper burpees

Posted 1 week ago

WOD
10 rounds
2 cleans + 1 press
10 Atomics

Posted 1 week ago

Crossfit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Posted 1 week ago

Team WOD
100 back squats
100 OHS
65 HSPU

Posted 2 weeks ago

WOD
100 front squats 95/65
Every time you put the bar down = 5 box hops 24/20

Posted 2 weeks ago

WOD
Tabata:
Double unders
Wall ball
GHD sit-up