Posted 18 hours ago

10 min AMRAP
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats

Posted 1 day ago

WOD
Row 1608m
21 clean & jerk 155/110
Row 800m
21 clean & jerk 155/110
Row 1608m

Posted 5 days ago

15 min AMRAP
10 back squats
6 box hops
5 toes to bar

Posted 6 days ago

WOD
3 rounds
16 weighted lunges
16 barbell rows

Posted 1 week ago

WOD
10 rounds
100 ft Versa Climber
100 singles

Posted 1 week ago

Wod
12 min AMRAP
10 deadlifts
8 hang power clean
6 push press
4 hang power snatch

Posted 1 week ago

WOD
3 rounds
10 seconds max push press
10 seconds rest
20 seconds max box hops
10 sec rest

Posted 1 week ago

WOD
Valentina
15 minute Amrap
40 yard plate push
20 Burpees
40 yard plate push
20 pull-ups

Posted 2 weeks ago

WOD
500 m row
21 kettle bell swings
400 m row
15 kettle bell swings
250 m row
9 kettle bell swings

Posted 2 weeks ago

WOD
4 rounds
20 wallball
40 double unders
30 sec rest