Posted 13 hours ago

WOD
10 rounds
12 jumping squats
5 hang power snatch

Posted 1 day ago

WOD
15 minute AMRAP
5 cleans 155/115
20 ab-mat sit-ups

Posted 2 days ago

WOD
4 rounds
20 OH Lunges
15 Burpees

Posted 4 days ago

WOD
10 rounds
3 HSPU/6 pike push ups
6 thrusters 95/65
6 CTB pull ups

Posted 1 week ago

WOD
2 rounds
75 double unders
5 T2B

Posted 1 week ago

WOD
Lisa’s birthday chipper
40’s
Weighted leg raise
Atomics
Deadlifts
GHD sit ups
Air squat
GHD back ext
Deadlifts
HSPU

Posted 1 week ago

WOD
4 rounds
14 kb swings
14 push ups

Posted 1 week ago

Team WOD
Teams of 2 
50 front squats
75 box hops
100 pull ups
75 box hops
50 front squats

Posted 2 weeks ago

WOD
6 rounds
2 OHS
10 bumper burpees

Posted 2 weeks ago

WOD
10 rounds
2 cleans + 1 press
10 Atomics