Posted 1 hour ago

WOD
3 rounds
21 OHS
15 calorie row
9 atomics

Posted 3 days ago

WOD
4 med ball laps
10 wall balls
2 waiters carry laps

Posted 4 days ago

WOD
8 rounds
8 KB swings
8 DU’s
8 weighted GHD sit ups

Posted 5 days ago

WOD
1200m row
100 push ups
150 sit-ups
200 squats
1200m row

Posted 6 days ago

WOD
10 rounds
1clean + 2jerks x2
Increase weight each round

Posted 6 days ago

WOD
5 rounds
6 push ups
10 lunges
6 GHD sit ups

Posted 1 week ago

1st official WOD in the new space! Plate pushes! BOOM!
6 rounds
1min pull ups
1min plate push
1min Russian twist
1min rest

Posted 1 week ago

WOD
#1
7 min EMOM
Continual wall balls
On the minute 5 Deadlifts
#2
10 min
35 DU’s
10 OHS

Posted 1 week ago

WOD
15 min AMRAP
10 box hops
27 burpees
20 burpee box hops
1 min rest
(Made by 7pm class as punishment for Steph eating cheesecake)

Posted 2 weeks ago

Wod
21-18-15-12-9-6-3
Calorie row,
push press 95/65,
weighted plank hold