Posted 17 hours ago

WOD
Randy
75 snatches 75/55#

Posted 4 days ago

WOD
4 rounds
8 hang power cleans
1 min plank

Posted 5 days ago

WOD
9 rounds
6 push ups
6 kb swings
2 burpees

Posted 6 days ago

WOD
15 barbell Rows
6 snatch

Posted 1 week ago

WOD
8 rounds
6 front squats
6 Deadlifts

Posted 1 week ago

WOD
3 rounds
13 OHS
13 box hops

Posted 1 week ago

WOD
10 rounds
250 m row
5 pull ups

Posted 2 weeks ago

WOD
4 rounds
2 Deadlifts
16 jumping lunges
16 Burpees

Posted 2 weeks ago

WOD
10 rounds
12 jumping squats
5 hang power snatch

Posted 2 weeks ago

WOD
15 minute AMRAP
5 cleans 155/115
20 ab-mat sit-ups